Eating Healthy Made Easier

I read this quote the other day, and it was like a giant bell went off in my head.

dont-focus-on-the-skinny-do-focus-on-the-healthy

It really can be that simple.  And its so very true. Wish I had found this a few months back when I was bathing suit shopping! {If you are new to Purple Eggplant, you can read about my battle with the B-Word here}.

I don’t know about you, but the biggest deterrent for me to follow through on eating healthy is not being organized.   A work from home momma, I feel I should be way more organized than I am around here when it comes to meal planning. But I am not. I am now accepting and at peace that is my reality, so I am working with it ! Solution focused thinking here I come.

I want to be successful, so I had to come up with a plan.

Lying in bed one night last week, I realized my over thinking tired brain was actually being productive! I am going to try what I am now dubbing “the at home salad bar“.  Sounds fun, and for me if something is fun and has a theme, I am even that much more likely to do it.

Outreaching to our Purple Eggplant Facebook followers and friends, we put together a pretty super list of items that could be used in an at home salad bar:

  • Peppers
  • Carrots
  • Cucumbers snap peas
  • Red onion
  • Blueberries
  • Strawberries
  • Cherry tomatoes
  • Goat cheese
  • Low fat brick cheese
  • Eggs
  • Chicken
  • Beef
  • Walnuts
  • Sesame seeds
  • Dried cranberries
  • Beansprouts
  • Sunflower seeds
  • Avacado
  • Almonds
  • Olives
  • Chickpeas
  • Quinoa
  • Beets
  • Grapes
  • Feta
  • Crispy noodles
  • Mushrooms
  • Pineapples
  • Baby spinach
  • Assorted lettuce greens
  • Green onions

{the possibilities are seriously endless}

The great thing about this list is if you don’t end up using it all in salads and don’t want it to go to waste, you can make a stir fry, mango bean salad, fajitas, or spaghetti sauce…and you’ve already saved yourself the chopping time!

Off to the grocery store I went armed with my list. I love unpacking such a healthy bag of groceries!

unpacking the groceries

I then got organized with the needed containers {and have to admit these are brand new. I have never nor will I ever have this many matching container/lid combos!}

the containers

…and then I got to chopping {and my veggie monster snuck in for some irresistible fruit and veggies!}.

IMG_9448

It really is a beautiful thing!

almost done

The at home salad bar is ready to go.

Healthy eating made easy!

ready to rock

We would love to hear how YOU make healthy eating a little easier?

jay2

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