Eating Healthy Made Easier

I read this quote the other day, and it was like a giant bell went off in my head.

dont-focus-on-the-skinny-do-focus-on-the-healthy

It really can be that simple.  And its so very true. Wish I had found this a few months back when I was bathing suit shopping! {If you are new to Purple Eggplant, you can read about my battle with the B-Word here}.

I don’t know about you, but the biggest deterrent for me to follow through on eating healthy is not being organized.   A work from home momma, I feel I should be way more organized than I am around here when it comes to meal planning. But I am not. I am now accepting and at peace that is my reality, so I am working with it ! Solution focused thinking here I come.

I want to be successful, so I had to come up with a plan.

Lying in bed one night last week, I realized my over thinking tired brain was actually being productive! I am going to try what I am now dubbing “the at home salad bar“.  Sounds fun, and for me if something is fun and has a theme, I am even that much more likely to do it.

Outreaching to our Purple Eggplant Facebook followers and friends, we put together a pretty super list of items that could be used in an at home salad bar:

  • Peppers
  • Carrots
  • Cucumbers snap peas
  • Red onion
  • Blueberries
  • Strawberries
  • Cherry tomatoes
  • Goat cheese
  • Low fat brick cheese
  • Eggs
  • Chicken
  • Beef
  • Walnuts
  • Sesame seeds
  • Dried cranberries
  • Beansprouts
  • Sunflower seeds
  • Avacado
  • Almonds
  • Olives
  • Chickpeas
  • Quinoa
  • Beets
  • Grapes
  • Feta
  • Crispy noodles
  • Mushrooms
  • Pineapples
  • Baby spinach
  • Assorted lettuce greens
  • Green onions

{the possibilities are seriously endless}

The great thing about this list is if you don’t end up using it all in salads and don’t want it to go to waste, you can make a stir fry, mango bean salad, fajitas, or spaghetti sauce…and you’ve already saved yourself the chopping time!

Off to the grocery store I went armed with my list. I love unpacking such a healthy bag of groceries!

unpacking the groceries

I then got organized with the needed containers {and have to admit these are brand new. I have never nor will I ever have this many matching container/lid combos!}

the containers

…and then I got to chopping {and my veggie monster snuck in for some irresistible fruit and veggies!}.

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It really is a beautiful thing!

almost done

The at home salad bar is ready to go.

Healthy eating made easy!

ready to rock

We would love to hear how YOU make healthy eating a little easier?

jay2

My Good Reminder….

I teach, contractually,  students at the college level – so the end of the semester, and the beginning of May, for me symbolizes a time to slow down, gather my thoughts, take care of myself in a better way and finish the number of projects I started but slowly lost priority in every day life.  I have yet to do any of this so far in the month of May  – and it is almost over! May has turned out to be a month of finishing up & preparing for work, attending meetings and conferences, dance rehearsals & recitals, baseball practices & games, swimming lessons, birthday parties and medical appointments.

In the midst of all of this I have struggled to maintain balance…and I have failed….taking care of my children’s lives and work came first.  And although these are things I love – I am disappointed that I did not set better boundaries to do the things I set out do do at the beginning of the month.  This really hit yesterday when I realized that my 21 years anniversary since we have been together as a couple passed with only a phone call and greeting of “Merry 17th“ to my husband to commemorate the day.  I usually make a bigger deal of this as it is a special day.  I am not ok with this path I seem to be following.  I need to adjust my mind to realign with my heart and soul to make different choices on how I spend my time, so I create the flow not follow it.  I started thinking about what I need to do this.

One of my favorite quotes that I used as a life motto for many years is `You are not defined by what has happened to you in the past. You future is defined by what you want for the future` ~Unknown.  It is time to gain some perspective. Time to think about more than the work that is waiting to be finished and what is on the schedule for the day.  Setting long term goals helps remind me of the life I want and the groove I am striving to attain. Because I only get one chance as me in this life and when I am old and sitting in my rocking on my front porch the memories that I want to sustain me are the ones I want to create. I came across a great tool for long term goal setting on the Lululemon website, you can type write into the PDF and print it: http://www.lululemon.com/education/goalsetting

As I complete this form I am inspired – I am reminded of the possibilities life has to offer and a little less lost in the busyness of everyday.

Vision Goals Worksheetvision_goals_worksheet

andie1